Angel M. - Headaches

I am super prone to headaches. I have been all my life, even in childhood. I used to get severe migraines as a young adult, and still get them occasionally, though not often anymore. But since moving to the Valley, I feel like I have a headache all the time! I am an avid water drinker, though I’m sure I could drink more. But I WAKE UP in the morning with a headache. Is this just the heat and dehydration? Will it get better when the temperature is not so crazy hot? Just trying to figure out what I can do besides medicate. 🤯